Support Groups & Workshops

Parent Support Groups

Looking for a support group where there’s no judgment, there’s a sense of shared experience, and a place where you can find support to meet your family’s unique needs?

Our parent support groups are designed to:

  • lift some of the burden of complex parenting 

  • build a supportive community

  • learn from our shared wisdom


Parents are invited to share their stories, challenges and victories. As group facilitators, Yzobela and Suzanne integrate relevant and practical information related to new evidence around neuroscience, neuroplasticity, attachment, and early development which informs our respective practices as psychotherapists.


Topics Explored in our Groups Include:

Brain Basics, Emotion Regulation, Guiding Behaviours, Mindfulness, Self-Compassion, Acceptance & Change


8-week Parent Support Group 

Mondays: 7-8:30pm

March 23-May 25, 2020

(no group April 13th & May 18th)


Drop-in Parent Support Group

Jan 12, 2020

Feb 23, 2020


We are here to help you to resolve your parenting challenges and improve your connection with your kids.