Support Groups & Workshops

Parent Support Groups

Looking for tools to help with parenting through challenging times? Interested in participating in group where there’s no judgment, there’s a sense of shared experience, and a place where you can find support to meet your family’s unique needs?

Our parent support groups are designed to:

  • lift some of the burden of complex parenting 

  • build a supportive community

  • learn from our shared wisdom


Parents are invited to share their stories, challenges and victories. As group facilitators, Yzobela and Suzanne integrate relevant and practical information related to new evidence around neuroscience, neuroplasticity, attachment, and early development which informs our respective practices as psychotherapists.


Topics Explored in our Groups Include:

Brain Basics, Emotion Regulation, Stress Management, Mindfulness, Self-Compassion, Acceptance & Change



Parent Support Group

6 online sessions (Zoom)

Every Second Sunday: 7-8:30pm


Sept 20th

Oct 4th & 18th,

Nov 1st, 15th & 29th, 2020

$200 (includes HST)