Support Groups & Workshops
Parent Support Groups
Looking for tools to help with parenting through challenging times? Interested in participating in group where there’s no judgment, there’s a sense of shared experience, and a place where you can find support to meet your family’s unique needs?
Our parent support groups are designed to:
lift some of the burden of complex parenting
build a supportive community
learn from our shared wisdom
Parents are invited to share their stories, challenges and victories. As group facilitators, Yzobela and Suzanne integrate relevant and practical information related to new evidence around neuroscience, neuroplasticity, attachment, and early development which informs our respective practices as psychotherapists.
Topics Explored in our Groups Include:
Brain Basics, Emotion Regulation, Stress Management, Mindfulness, Self-Compassion, Acceptance & Change